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Red and Black Fruit Salad

Red And Black Fruit Salad

AKA in Chrissy's Kitchen "Justie's Meal Plan Salad"


First Off Thank You Justine my dear friend for your request to post something healthy! 

I dedicate this post to you Justine and your quest to a healthy lifestyle. 
I will call this recipe in "my kitchen"... "Justine's Meal Plan Salad"

This recipe I make in my kitchen but I got it off of the internet and just love it. 
It is absolutely amazing and fresh. 
I did add kiwis, orange wedges, and pineapple once, and I could of eaten 4 bowls! 
Simply delectable! 

Unfortunately I do not have my own pic of this one, so I used the original pic from the post. 
You can find the original recipe I found online and saved here... 

http://www.health.com/health/gallery/0,,20487630,00.html#red-and-black-fruit-salad-0

The original recipe only shows ingredients not measurements. 
So I have added from my recipe card from when I made this... my personal notes as to amounts. 
I have also added more fruit to my version. 

Ingredients


2 Red plumbs halved then quartered
1/2 cup raspberries
1/2 cup blue barries
1 diced kiwi
1/2 cup chunk pineapple 
1/2 orange squeezed (juice)
1/2 orange pealed and wedges added (canned mandarin oranges work too)
1 1/2 tablespoons unsalted shelled pistachios
1 tablespoon chopped mint leaves
2 teaspoons white sugar, sugar supplement or honey


Directions

Put everything in a bowel mix together to incorporate. Indulge and Enjoy!  

I have calculated this is about 130 calories with my additional ingredients

Again the original recipe can be found here. 

http://www.health.com/health/gallery/0,,20487630,00.html#red-and-black-fruit-salad-0

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